5, 4, 3, 2, 1, Go for it! The family healthy lifestyles programme for everyone, helping you and your family to live a healthier lifestyle. Activity sessions to include all the family!

Every session will be fun, informative and informal and I like to encourage you and your child to participate.

Providing assessment and psychological interventions for people living with long-term conditions or illness such as cancer, diabetes and chronic pain conditions.

Applying behaviour change techniques to health-related behaviour e.g. giving up smoking, managing long-term conditions, changing the mind-set around eating habits.

Each session will focus on the factors that can play an important part in helping you lose weight and understanding your relationship with food.

I understand that sometimes it can be difficult for clients to travel. Help and support can be available to you from the comfort of your own home!