Lots of people struggle with keeping their weight under control and if people lose weight, they struggle with maintaining their weight loss.

At Redesigning Health:

• We can help you change your eating patterns
• Identifying and breaking unhealthy eating habits
• Awareness of ‘triggers’ to eat unhealthy food
• Employing coping strategies to cope with cravings for certain foods
• Changing how you think about food
• Understanding portion control
• Exploring emotional eating
• Seeing ‘food as medicine’
• Managing stress

Each session will focus on how these factors and others can play an important part in helping you lose weight and understanding your relationship with food. By working on changing habits and setting goals around healthier eating you will gain confidence in changing your behaviour to become healthier and happier for a better quality of life.

Please feel free to contact me by email or phone.