To begin with I go through an information gathering stage to understand exactly what the issues/goals you need to address are.

• Then identify some specific symptoms or behaviours to create change
• Work together to develop some coping strategies to help you with the new behaviour change
• Working on your thoughts, feelings and attitudes towards your health behaviour or ill-health
• Behavioural change interventions
• Maintenance of behaviour change

Please feel free to contact me by email or phone.